First, If your brand new to CrossFit (even if you work out everyday all day) you have to come through a Foundations course. So check out these pages.

1. Check out the fundamentals tab at the top of the website first.

2. Check out the membership fees tab for questions about cost. 

3. On the main page below the map will be the next upcoming classes.

4. If your are going to be starting a class you can sign up, pay, and sign your waiver all online. Here are the steps:

  • Go to Store(MEMBERSHIPS) on tabs
  • Click on “sessions” pick fundamentals whether you are beginning of month or midmonth.
  • enter your email and it takes you from there.

*Don’t be nervous we will take care of you.

*There is no such thing as I’m going to get in shape before I start CrossFit. The only way to get in shape for CrossFit is to CrossFIt, starting off slow building mechanics/consistancy which leads to INTENSITY.