Category: Uncategorized

FRIDAY, FEBRUARY 22ND 2019

CrossFit Fannin – CrossFit 2019 CROSSFIT OPEN Remember if you want to do the open workout today you have to pay the entry fee that includes Am classes! Our goal is for everyone to join us this year it will be fun and scalable…

THURSDAY, FEBRUARY 21ST 2019

CrossFit Fannin – CrossFit Warm-up With a PVC: 10 Squats with heels on PVC 10 Squats with toes on PVC 10 Pass thrus 10 Overhead Squats 10 Snatch Balance 5 Power Snatch + Squat Snatch Power Snatch Power Snatch + Squat Snatch (20 Minutes)…

WEDNESDAY, FEBRUARY 20TH 2019

CrossFit Fannin – CrossFit 2019 CROSSFIT OPEN Alright guys its that time of year again! CrossFit open 2019. Here are the general guidelines for CrossFit Fannin: 1. Starts Feb. 21st 2. Only need certified judge if you register through CrossFit, Inc. 3. Otherwise you…

TUESDAY, FEBRUARY 19TH 2019

CrossFit Fannin – CrossFit Warm-up 2,500m Row @ 70% Effort *This is not for time, should be a smooth and steady pace throughout (MODERATE). This is to be done as a warm up for the day before anything else. You should be sweating at…

MONDAY, FEBRUARY 18TH 2019

CrossFit Fannin – CrossFit Warm-up 5 Minutes of Single Unders *Work on your positioning in your jumping. Slow down your jumps and jump high. Stay relaxed and spin the rope with your wrists. Back Squat Back Squat (20 Minutes) 4 x 8 @ 65%…

SATURDAY, FEBRUARY 16TH 2019

CrossFit Fannin – CrossFit Metcon (Time) With a Partner for Time: 100 Air Squats (Synchronized) 20 Burpees 80 Ab Mat Sit Ups (Synchronized) 20 Burpees 60 Kettlebell Swings (53/70) 20 Burpees 20 HSPU 20 Burpees 20 HSPU 20 Burpees 60 Kettlebell Swings (53/70) 20…

FRIDAY, FEBRUARY 15TH 2019

CrossFit Fannin – CrossFit Warm-up (15 Minutes): 2 Rounds: 12/15Calorie Bike or Row 12 Push Ups 10 Single Arm Dumbbell Thrusters Powerclean and jerk Power Clean and Push Jerk (25 Minutes) 2-2-2-2-2 *Work up to a heavy double power clean and push jerk today….