Category: Uncategorized

MONDAY, AUGUST 19TH 2019

CrossFit Fannin – CrossFit Metcon (Time) 5 x 400m Run @ 80% Effort Rest 1 Minute after each run * Don’t redline on your first run. CASH-OUT 4 Rounds for Quality: 3 Strict Handstand Push Ups 4 Bench Press 5 Double Dumbbell Seated Strict…

SATURDAY, August 17TH 2019

CrossFit Fannin – CrossFit Warm-up 400m Run Ankle Rolls Leg Swings Calf Stretch 5 Inchworms + 2 Push Ups Metcon (Time) For Time, With a Partner: 1 Mile Run (together) 80/100 Calorie Row 100 Shoulder to Overhead (105/155) Rest 3 Minutes 800m Run (together)…

FRIDAY, AUGUST 16TH 2019

CrossFit Fannin – CrossFit Warm-up 500m Row 15 Pass thrus 30 Single Unders 15 Push Ups 30 Double Unders Shoulder Press (3×5) Strict Press (15 Minutes) 3 x 5 @ 65-70% of 1RM *Work on quality in your press today! No arching. Stay hollow…

THURSDAY, AUGUST 15TH 2019

CrossFit Fannin – CrossFit Warm-up 20 Calorie Bike 200m Run 10 Pass thrus pvc 10 Overhead Squats (pvc) 10 Overhead Squats (barbell) 5 High Pull 5 Muscle Snatch 5 Hang Snatch 5 Snatch Snatch (3×1) Snatch (20 Minutes) 3 x 1 @ 85% of…

WEDNESDAY, AUGUST 14TH 2019

CrossFit Fannin – CrossFit Warm-up 1:00 Row (No Footstraps) 15 Goodmornings (pvc) 1:00 Row 5 Inchworms + 3 Push Ups 1:00 Row 1:00 Squat Hold Clean (1×2) Squat Clean (25 Minutes) 2 Rep Max *You should have a good amount of time for this…

TUESDAY, AUGUST 13TH 2019

CrossFit Fannin – CrossFit Warm-up 600m Run (on your own) Hamstring Stretch Calf Stretch Leg Swings Line Drills: as a group -High Knees -Butt Kicks -A-Run -Open Hips -Close Hips -5 Hard Steps off the line Metcon (Time) 4 x 600m Run @ 80%…

MONDAY, AUGUST 12TH 2019

CrossFit Fannin – CrossFit Warm-up 400m Run 15 Pass thrus 10 Leg Swings Each Leg With an Empty Barbell: 5 Strict Press 5 Push Press 5 Push Jerk 5 Power Clean and Push Jerk (pause in catch position) 5 Power Snatch (pause in catch…