Category: Uncategorized

MONDAY, JANUARY 20TH 2020

CrossFit Fannin – CrossFit Warm-up 2 Rounds: 1:00 Bike 10 Push Ups on a box 10 Step Ups 10 Box Jumps Metcon (Time) For Time: 25 Burpee Box Jump Overs (24/30) 40/50 Calorie Row 50 Ab Mat Sit Ups 25 Chest to Bar Pullups…

SATURDAY, JANUARY 18TH 2020

CrossFit Fannin – CrossFit Warm-up 400m Run 3 Rounds: 10 Leg Swings 10 Lunges 10 Kettlebell Swings Metcon (Time) With a Partner, For Time complete a deck of cards: Heart- 100 meter run Spade-kb stationary lunge (35/53) Diamond-Burpees pullups Club- kb swing (Russian) (53/70)…

FRIDAY, JANUARY 17TH 2020

CrossFit Fannin – CrossFit Warm-up 3 Rounds of 10 Easy pulls on a rower and 10 Hard pulls on a rower (20 pulls total) 1. 15 Pass thrus 2. 15 Overhead Squats (pvc) 3. 15 Kip Swings *Do 1 exercise after each time on…

THURSDAY, JANUARY 16TH 2020

CrossFit Fannin – CrossFit Warm-up 3 Rounds: :20 Bike Easy :20 Bike Sprint 10 Air Squats 10 Push Ups Power Clean (10×1) 10 Minute EMOM: 1 Power Clean *These should be heavy today. Shoot for 80-90%. You are more than welcome to add weight…

WEDNESDAY, JANUARY 15TH 2020

CrossFit Fannin – CrossFit Warm-up 2 Rounds: :90 Bike 60 Single Unders -1 Minute Couch Stretch Each Leg -1 Minute Banded Front Rack Stretch each Arm https://youtu.be/WPJ4gxir_tE -2 Minute Frog Stretch https://youtu.be/ifk3DSOCIIs DO WARMUP PRIOR TO CLASS STARTING Front Squat (1×1) Front Squat (20…

TUESDAY, JANUARY 14TH 2020 HP

CrossFit Fannin – HOME PROGRAMMING Warm-up

TUESDAY, JANUARY 14TH 2020

CrossFit Fannin – CrossFit Warm-up 500m Row 2 Rounds: 10 Pass thrus 10 Tempo Strict Press (empty bar)(3 sec on the way down) 10 Banded Rows *https://youtu.be/Mn9FjxF74lQ Shoulder Press (1×1) Strict Press (20 Minutes) 5-5-3-3-1-1 *Work up in weight each set finishing with a…