Category: Uncategorized

THURSDAY, MAY 24TH 2018

CrossFit Fannin – CrossFit Warm-up 200 METER RUN THEN 2 ROUNDS OF: 10 PVC PASS THRUS 5 INCH WORMS 10 LUNGES WITH A TWIST Power Snatch (5 X 5) 5 REPS EMOM FOR 5 MINUTES *CHOOSE YOUR OWN LOAD BUT THESE SHOULD BE TOUCH…

WEDNESDAY, MAY 23RD 2018

CrossFit Fannin – CrossFit Warm-up ON YOU THEN AT CLASS TIME 10 MINUTES: MUSICAL MEDBALLS Back Squat (10-8-6-4-2) WORKING UP IN WEIGHT EACH SET. TRY TO GO MODERATELY HEAVY ON EACH SET. REST AS NEEDED BTW SETS. *NOTE ALL LOADS IN BOX ENTER LAST…

TUESDAY, MAY 22ND 2018

CrossFit Fannin – CrossFit Warm-up 200 METER RUN 200 METER ROW THEN 2 ROUNDS OF: 10 AIR SQUATS 5 INCHWORMS :30 WRIST STRETCH *HERE IS FULL VIDEO OF WRIST MOBILITY https://www.youtube.com/watch?v=2IDqSq138_g HANG SQUAT CLEAN + SQUAT CLEAN (1-1-1-1-1) DROP THE BARBELL BTW THE HANG…

MONDAY, MAY 21ST 2018

CrossFit Fannin – CrossFit Warm-up 3 Rounds 100 Meter Run 15 Pvc pass thrus 10 Push Ups 5 Strict Pull Ups Metcon (Time) 5 Rounds for Time: 400 Meter Run 10 Dumbbell Bench Press (35s/55s) (50s/70s) 10 pullups (5 Bar Muscle Ups) Rest 1:30…

SATURDAY, MAY 19TH 2018

CrossFit Fannin – CrossFit SCHEDULE Today’s workout is from 8:30-9:30 and the jump rope clinic is from 9:45-11:15ish Cost $20 Warm-up 400 METER RUN THEN 2 ROUNDS OF: 10 KB SWINGS 10 LEG SWINGS EACH LEG 5 STRICT PULLUPS Metcon (Time) FOR TIME COMPLETE:…

FRIDAY, MAY 18TH 2018

CrossFit Fannin – CrossFit Warm-up 3 ROUNDS OF: 1:00 ROW 15 HOLLOW ROCKS :30 HANDSTAND HOLD ON WALL OR BOX Metcon (Time) 5 ROUNDS FOR TIME OF: 12/15 CALORIE ROW :30 OVERHEAD BARBELL HOLD (125/185) 30 ABMAT SITUPS 1:30 REST *COME STRAIGHT OFF ROWER…

THURSDAY, MAY 17TH 2018

CrossFit Fannin – CrossFit Warm-up 2 ROUNDS OF: 200 METER RUN 15 PUSHUPS 5 STRICT PULLUPS ( USE ANY ASSISTANCE NEEDED) 5 INCHWORMS Bench Press (10 X 3 ) EMOM FOR 10 MINUTES COMPLETE: 3 BENCH PRESS REPS (WHATEVER LOAD YOU CAN MAINTAIN FOR…