Category: Uncategorized

SATURDAY, APRIL 20TH 2019

CrossFit Fannin – CrossFit Metcon (Time) “DECK OF CARDS” HEART- 100 METER RUN CLUB- WALL BALL (14/20) DIAMOND- HANG POWERCLEAN (65/95)(85/115) SPADE-BOX JUMPS (20/24)(24/30) -WITH A PARTNER COMPLETE A FULL DECK OF CARDS JOKER 800 RUN/1,000 ROW FACE-10 ACE-11 RX+=BOTH PARTNERS DO JOKERS 1,600…

FRIDAY, APRIL 19TH 2019

CrossFit Fannin – CrossFit “THE PASSION” (Time) “But He was pierced because of our transgressions, crushed because of our iniquities; punishment for our peace was on Him, and we are healed by His wounds.” Isaiah 53:5 FOR TIME COMPLETE: 100 DOUBLE UNDERS 800 BARBELL…

THURSDAY, APRIL 18TH 2019

CrossFit Fannin – CrossFit Warm-up 3 Minutes on a Machine -Empty Barbell Warm Up- 10 High Pulls 10 Muscle Snatch 10 Overhead Squats 10 Snatch Balance 5 High Hang Snatch 5 Hang Snatch 5 Snatch Snatch Snatch (25 Minutes) 3 x 1 @ 80%…

WEDNESDAY, APRIL 17TH 2019

CrossFit Fannin – CrossFit Warm-up 1:00 Row 15 Push Ups 1:00 Row 12 pass thrus 1:00 Row 10 Strict Pull Ups or Rows Bench Press (1×5) Bench Press (20 Minutes) 5-5-5-5-5 *5 Strict Pull Ups after each set *Work up to a heavy set…

TUESDAY, APRIL 16TH 2019

CrossFit Fannin – CrossFit Warm-up 5 Minutes on a machine (:30 Easy/:30 Hard) 10 Pause Air Squats Holding the rig Front Squat (5×1) Front Squat (20 Minutes) 5 x 1 @ 85% of 1RM *These should be fairly heavy singles today. You can do…

MONDAY, APRIL 15TH 2019

CrossFit Fannin – CrossFit Warm-up 2 Rounds: 200m Run 10 Air Squats 10 Pass thrus 10 Behind the Neck, Snatch Grip Sotts Press (pvc) SGPP + 3 OHS (5x ) Snatch Grip Push Press + 3 Overhead Squats (20 Minutes) 1-1-1-1-1 *Work up to…

SATURDAY, APRIL 13TH 2019

CrossFit Fannin – CrossFit Metcon (Time) With a Partner for Time: 5 Rounds: 10 Alternating Arm Dumbbell Snatch (35/55)(50/70) 20 Burpees 4 Rounds: 20 Box Jumps (20/24) 20 Pull Ups 3 Rounds: 25/30 Calorie Row 60 Wall Ball (14/20) Time Cap = 35 Minutes…