I would love for y’all to send me workout pics of each other so I can post!!!
THANK YALL SO MUCH FOR YOUR CONTINUED SUPPORT!!!!
400 meter jog/2:00/1:30 high knees
Elbow to instep each leg :30 secs each
5 push up to pike with 10 second hold in pike really pushing head through shoulders
Pigeon stretch or knee flat as a mostly say 1:00 each side
With a Partner:
:30 ON/ :30 OFF x 5 Rounds each Movement
1. Push Ups
2. Sit Ups
3. Air Squats
Rest 1 Minute After Each Movement
*Alternate working for :30 back and forth with a partner for 5 minutes each movement. Rest 1 Minute Between movements. Score your teams total reps for each movement!