Let me know if y’all have any questions whatsoever!!!
I will post a wod tomorrow as well and next week everyone realizes that everything is shut down till April 15TH.
So next week I will post 3 options per day!
1. No equipment
2. Some equipment
3. Full Equipment
And be thinking about if you guys pay cash/check option for April you have the option to use your app and change to debit temporarily or I will be at the gym as well.
If you have any needs to fitaid, protein etc I can meet you at the gym plus we live super close to town and you can grab from here too or we can deliver!!
THANKS FOR YALLS SUPPORT DURING THIS SITUATION!! WE ARE A FAMILY AND THIS WILL PASS!!!
400 meter jog or 1:30 high knees
Then 2 rds of:
15 good mornings
4 rounds of 4 minute amraps:
Each round buy in 400 meter run
10 OH lunge (25/45)
5 burpees to a plate
* 1 minute rest after each round
Dont spend more than 2:00 on run or row
*scoring amrap each round for total reps each round 1 rd-15 reps for example
This should be moderately loaded 65-75%
If you have light loads or dB/kb go 2/3 sets of max reps
4 x10 couch high fives both ways =1
10 lateral box/chair/step etc steps ups
10 single leg calf raises
1:00 side plank each way