THURSDAY, MARCH 26TH 2020

CrossFit Fannin – CrossFit


Whiteboard

https://youtu.be/z72kQBB3oZ0

Warm-up

200 meter jog or 1:00 high knees

20 air squats

1:00 plank hold

10 good push-ups

Metcon (4 Rounds for reps)

EMOM FOR 32 MINUTES:

1 MINUTE BURPEE

1 MINUTE REST

1 MINUTE KB/DB SWING

1 MINUTE REST

1 MINUTE PUSHUPS

1 MINUTE REST

1 MINUTE SITUPS OR V UPS

1 MINUTE REST

* record reps at end of situps or vups

Should record 4 scores for 4 total rounds

Modifications:

Burpee- elevate

Kb/db- anything around house if no weight

Pushups-elevate

Situps- anchor feet if needed

***+This wod is exact wod I had for the gym except row for cals on burpees if you have a rower and ttb for situps if you have pullup bar

CASH-OUT

V up complex 3×10

BONUS

15/20 jog or walk cool down pace

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