Here is a quick video for today( that I literally just re made)! The
awesome one me and the kids did earlier wouldn’t load darnit!!! Got to love technology!
200 meter jog or 1:00 high knees
1:00 plank or hs hold
15 air squats
3×8 at 65% can go from ground or rack!
If no back squat you can goblet squat something from your house or dB or kb
20 minute amrap of:
-2 bar muscle ups/4 pullups/4 ring rows/4 challenging pushups
-20 double unders
2 bmu-4 pullups-4 jumping pullups-4 ring rows-4 challenging pushups
*get creative here for a pull can even clim under a chair and pull chest to chair!
Hspu-4 shoulder press or push press with loads or anything around your house
-20 double unders-40 singles-40 lateral jumps-40 jumping jacks
400 meter run (1 lap)
4 hspu or challenging pushups
10 Bulgarian split squats
20 hip bridges
10 dB bent over row-use anything here
1:00 wall sit