TUESDAY, MARCH 24TH 2020

CrossFit Fannin – CrossFit


Whiteboard

https://youtu.be/jWI-WByKKIw

Warm-up

If y’all want a great warmup to get things ready to go:

6:00 clock:

40 high knees

40 mtn climbers

20 scap only push-ups

:30 active hold bottom of squat

Bench Press (10×3)

Moderately heavy 80-90%

If no bench no worries skip to

WOD

Metcon (AMRAP – Rounds and Reps)

18 minute amrap of:

15 sit-ups

12 Russian twists (weight if you have it)

10 Burpees

Can elevate burpee if needed

CASH-OUT

2-3 rounds of:

20 hollow rocks * which I forgot to

demo but it’s on my channel which I will post

10 3 way sit-ups

BONUS:

1/2 to mile jog or 10-20 minutes

Stretching:

2:00 couch

2:00 pigeon

2:00 pancake

UPDATES:

Here is link to all sorts of demo videos I use for home program clients

https://www.youtube.com/playlist?list=PL8p64BRDl1hPlVOxY2vB8XIUf00e1yTUG

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