SATURDAY, MARCH 21ST 2020

CrossFit Fannin – CrossFit


UPDATES:

REMEMBER GYM IS CLOSED TODAY. Post your home wod scores that makes it fun!! Will post details about upcoming week this wkd as well

HOME: Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP:

1,2,3,4,5,6,7…

Sit Ups

Air Squats

Burpees

2 Minute Rest

5 Minute AMRAP:

2,4,6,8,10…

Sit Ups

Air Squats

Burpees

2 Minute Rest

5 Minute AMRAP:

3,6,9,12,15…

Sit Ups

Air Squats

Burpees

Add rounds and reps together at the end to prevent putting in 3 scores!!!

Make sure to post that’s what makes it fun

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