Month: March 2020

SATURDAY, MARCH 28TH 2020

CrossFit Fannin – CrossFit UPDATES: I would love for y’all to send me workout pics of each other so I can post!!! Whiteboard https://youtu.be/5hW2BkepFmM THANK YALL SO MUCH FOR YOUR CONTINUED SUPPORT!!!! Warm-up 400 meter jog/2:00/1:30 high knees Elbow to instep each leg :30… Continue Reading “SATURDAY, MARCH 28TH 2020”

FRIDAY, MARCH 27TH 2020

CrossFit Fannin – CrossFit Whiteboard https://youtu.be/cVPJ3a0Rr4w Let me know if y’all have any questions whatsoever!!! I will post a wod tomorrow as well and next week everyone realizes that everything is shut down till April 15TH. So next week I will post 3 options… Continue Reading “FRIDAY, MARCH 27TH 2020”

THURSDAY, MARCH 26TH 2020

CrossFit Fannin – CrossFit Whiteboard https://youtu.be/z72kQBB3oZ0 Warm-up 200 meter jog or 1:00 high knees 20 air squats 1:00 plank hold 10 good push-ups Metcon (4 Rounds for reps) EMOM FOR 32 MINUTES: 1 MINUTE BURPEE 1 MINUTE REST 1 MINUTE KB/DB SWING 1 MINUTE… Continue Reading “THURSDAY, MARCH 26TH 2020”

WEDNESDAY, MARCH 25TH 2020

CrossFit Fannin – CrossFit Whiteboard Here is a quick video for today( that I literally just re made)! The awesome one me and the kids did earlier wouldn’t load darnit!!! Got to love technology! https://youtu.be/8-ho1bXWew0 Warm-up 200 meter jog or 1:00 high knees 1:00… Continue Reading “WEDNESDAY, MARCH 25TH 2020”

TUESDAY, MARCH 24TH 2020

CrossFit Fannin – CrossFit Whiteboard https://youtu.be/jWI-WByKKIw Warm-up If y’all want a great warmup to get things ready to go: 6:00 clock: 40 high knees 40 mtn climbers 20 scap only push-ups :30 active hold bottom of squat Bench Press (10×3) Moderately heavy 80-90% If… Continue Reading “TUESDAY, MARCH 24TH 2020”

MONDAY, MARCH 23RD 2020

CrossFit Fannin – CrossFit UPDATES: Remember guys we are closed this week; after much prayer on this matter this is sincerely what I believe needs to happen this week. We will evaluate the situation often! Because trust me when I say we will get… Continue Reading “MONDAY, MARCH 23RD 2020”

SATURDAY, MARCH 21ST 2020

CrossFit Fannin – CrossFit UPDATES: REMEMBER GYM IS CLOSED TODAY. Post your home wod scores that makes it fun!! Will post details about upcoming week this wkd as well HOME: Metcon (AMRAP – Rounds and Reps) 5 Minute AMRAP: 1,2,3,4,5,6,7… Sit Ups Air Squats… Continue Reading “SATURDAY, MARCH 21ST 2020”

FRIDAY, MARCH 20TH 2020

CrossFit Fannin – CrossFit Warm-up 400 meter jog Good group stretch 5-10 minutes as a class Metcon (Time) FOR TIME: 400 meter run 40 Burpees to touch 400 meter run 40 dB alt Powersnatch (35/50) 400 meter run 40 box jumps (20/24) 400 meter… Continue Reading “FRIDAY, MARCH 20TH 2020”

THURSDAY, MARCH 19TH 2020

CrossFit Fannin – CrossFit Warm-up 1,000m Bike or row slow here 2 Rounds: 10 Pass thrus 10 Double Dumbbell Strict Press with pause at top Push press, push jerk, split jerk (3×1) Work up to a moderately heavy Complex 1Push Press 1 Push Jerk… Continue Reading “THURSDAY, MARCH 19TH 2020”

WEDNESDAY, MARCH 18TH 2020

CrossFit Fannin – CrossFit Warm-up 1,000m Row (easy) Banded Hamstring Stretch https://youtu.be/5tGzGXBGxaA Deadlift (10×3) Banded Deadlifts (25 Minutes) 10 x 3 @ 60% of 1RM *For this, drape a band over your barbell and stand on the band. Focus on speed in your pull… Continue Reading “WEDNESDAY, MARCH 18TH 2020”