Month: March 2020

SATURDAY, MARCH 28TH 2020

CrossFit Fannin – CrossFit UPDATES: I would love for y’all to send me workout pics of each other so I can post!!! Whiteboard https://youtu.be/5hW2BkepFmM THANK YALL SO MUCH FOR YOUR CONTINUED SUPPORT!!!! Warm-up 400 meter jog/2:00/1:30 high knees Elbow to instep each leg :30…

FRIDAY, MARCH 27TH 2020

CrossFit Fannin – CrossFit Whiteboard https://youtu.be/cVPJ3a0Rr4w Let me know if y’all have any questions whatsoever!!! I will post a wod tomorrow as well and next week everyone realizes that everything is shut down till April 15TH. So next week I will post 3 options…

THURSDAY, MARCH 26TH 2020

CrossFit Fannin – CrossFit Whiteboard https://youtu.be/z72kQBB3oZ0 Warm-up 200 meter jog or 1:00 high knees 20 air squats 1:00 plank hold 10 good push-ups Metcon (4 Rounds for reps) EMOM FOR 32 MINUTES: 1 MINUTE BURPEE 1 MINUTE REST 1 MINUTE KB/DB SWING 1 MINUTE…

WEDNESDAY, MARCH 25TH 2020

CrossFit Fannin – CrossFit Whiteboard Here is a quick video for today( that I literally just re made)! The awesome one me and the kids did earlier wouldn’t load darnit!!! Got to love technology! https://youtu.be/8-ho1bXWew0 Warm-up 200 meter jog or 1:00 high knees 1:00…

TUESDAY, MARCH 24TH 2020

CrossFit Fannin – CrossFit Whiteboard https://youtu.be/jWI-WByKKIw Warm-up If y’all want a great warmup to get things ready to go: 6:00 clock: 40 high knees 40 mtn climbers 20 scap only push-ups :30 active hold bottom of squat Bench Press (10×3) Moderately heavy 80-90% If…

MONDAY, MARCH 23RD 2020

CrossFit Fannin – CrossFit UPDATES: Remember guys we are closed this week; after much prayer on this matter this is sincerely what I believe needs to happen this week. We will evaluate the situation often! Because trust me when I say we will get…

SATURDAY, MARCH 21ST 2020

CrossFit Fannin – CrossFit UPDATES: REMEMBER GYM IS CLOSED TODAY. Post your home wod scores that makes it fun!! Will post details about upcoming week this wkd as well HOME: Metcon (AMRAP – Rounds and Reps) 5 Minute AMRAP: 1,2,3,4,5,6,7… Sit Ups Air Squats…