WEDNESDAY, JANUARY 15TH 2020

CrossFit Fannin – CrossFit

Warm-up

2 Rounds:

:90 Bike

60 Single Unders

-1 Minute Couch Stretch Each Leg

-1 Minute Banded Front Rack Stretch each Arm

https://youtu.be/WPJ4gxir_tE

-2 Minute Frog Stretch

https://youtu.be/ifk3DSOCIIs

DO WARMUP PRIOR TO CLASS STARTING

Front Squat (1×1)

Front Squat (20 Minutes)

5-3-1-1-1

*Work up to a heavy single for the day!

Metcon (Time)

For Time:

100 Double Unders

-Then-

3 Rounds:

30 Ab Mat Sit Ups

10 Front Squats(85/145) (125/185)

-Then-

100 Double Unders

15 Minute Time Cap

*The front squats should be CHALLENGING sets of 10 unbroken. From the floor.

Scaling Options:

100 Double Unders – 2:00 of Double Unders – 200 Single Unders

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