MONDAY, JANUARY 13TH 2020

CrossFit Fannin – CrossFit

Warm-up

1:00 Bike

15 Goodmornings (pvc)

1:00 Bike

10 Single Leg Romanian Deadlifts (kettlebell)

1:00 Bike

5 Inchworms + 2 Push Ups

Metcon (Time)

5 Rounds For Time:

15/20 Calorie Row

30-25-20-15-10

Deadlifts (125/185)

*ALTERNATE ROUNDS WITH A PARTNER! Rest 1:1 each round with a partner. You do 20 cal/ 30 deadlifts then your partner does 20 cal/ 30 deadlifts, then 20/25, 20/25, all the way down to 20/10. Scale the weights accordingly so that no round takes more than 3 sets on the deadlifts.

*if no deadlifts rx will be 26s/35s double kb squats

CASH-OUT

Cash Out:

3 Sets for Quality

:30 Hanging L-Sit ***

20 Deficit Push Ups

***2 person spot I want everyone in hanging L

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