*Focus on Hips, hamstrings and shoulders!
20 Minute AMRAP:
12/10 Calories on a Machine
6 Toes to Bar
6 Overhead Squats (65/95)(95/135)
*Alternate rounds with a partner 1:1. One person working and doing a WHOLE ROUND while the other partner is resting. The OHS should be unbroken. From the ground!
Toes to Bar – Knees to Chest – V-Ups