SATURDAY, JANUARY 11TH 2020

CrossFit Fannin – CrossFit

Warm-up

400m Run

*Focus on Hips, hamstrings and shoulders!

Group stretch

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

12/10 Calories on a Machine

6 Toes to Bar

6 Overhead Squats (65/95)(95/135)

*Alternate rounds with a partner 1:1. One person working and doing a WHOLE ROUND while the other partner is resting. The OHS should be unbroken. From the ground!

Scaling Options:

Toes to Bar – Knees to Chest – V-Ups

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