1 Minute Row
1 Minute Bike
1 Minute Ski
JANUARY MOVEMENT OF THE MONTH: CORE
Max L-Sit Hold
*Pick an option of an L-Sit that you can hold for a minimum of :10, but hopefully a little longer. Use parallettes if you can,if not, you can use two 20″ boxes. When using Parallettes, try putting a 45# plate under your heels to keep your feet above. From there you can try it with no plate. You can also do a tuck hold (I call them “h-Sits” lol) with your knees bent and held higher than your hips. Record your time for this. A good goal for this would be to hold for about :10 longer! I will be incorporating extra core work into our workouts and cash outs this month. Time to get everybody a 6-pack!
20 Minute AMRAP, With a Partner:
80/100 Calorie Row
200×3 each person (6 total)
* I recommend alternating in quick sets of 10 calories back and forth with your partner.
3 Rounds for Quality:
15 Deadlifts (155/225)
50’ Handstand Walk (:30 Handstand Hold/ :45 Plank Hold)
*You should have about 15 minutes at the end of class for this!