WEDNESDAY, JANUARY 8TH 2020

CrossFit Fannin – CrossFit

Warm-up

3 Rounds:

15/10 Calorie Row

10 Pass thrus

5 Split Jerks (pvc) (work on footwork)

Press + jerk (1×1)

2 push press + 2 Split or Push Jerks
2 Push Press + 2 Split Jerk *

you can also push jerk (20 Minutes)

1-1-1-1-1

*Work up to a heavy set for the day. The split jerks should be technique work.

Metcon (Time)

4 Rounds for Time:

15/20 Calorie Row

15 Push Jerks (75/125)(105/155)

50 Double Unders

*18 Minute Time Cap

*Push Jerks Should be 1-2 Sets!

Scaling Options:

50 Double Unders – :90 of Double Unders – 100 Single Unders

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