SATURDAY, DECEMBER 7TH 2019

CrossFit Fannin – CrossFit

UPDATES:

1. Try to have you pre order money in by Wednesday next week! And remember hang tight on sweats we are still working on that!

2. We have a new product if you wanna try it out this week- FITAID WITH CBD OIL.

Warm-up

400m Run

-Then-

3 Rounds

10 Calorie Row/Bike/Ski

5 Burpees

5 Pull Ups

Metcon (Calories)

In a Team of 3, 25 Minute AMRAP:

Partner 1: Max Calorie Row/ Bike/ Ski

Partner 2: 10 Alternating Single Arm Dumbbell Power Snatch (35/55)(50/70)

​​5 Burpee pullups

Partner 3: Rest

*Your teams score is your total number of calories. Rotate on partner 2! The scale burpee pull ups is burpee jump touch. You can jump into the pull ups. No bands.

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