Month: December 2019

THURSDAY, DECEMBER 5TH 2019

CrossFit Fannin – CrossFit Warm-up 15/20 Calorie Row 10 Air Squats 10 Pass thrus 10 Overhead Squats (pvc) 15/20 Calorie Row (faster) Overhead Squat (1×3) Overhead Squat (20-25 Minutes) 1×3 *Work up to a heavy set of 3 for the day! Go from a…

WEDNESDAY, DECEMBER 4TH 2019

CrossFit Fannin – CrossFit Warm-up 4 Minutes on a machine alternating between: 1 Minute Easy 1 Minute Hard 10 Air Squats 1 Minute Squat Hold With an empty bar: -Front Rack Stretch -10 Front Squats -5 High Hang Cleans -5 Squat Cleans Squat Clean…

TUESDAY, DECEMBER 3RD 2019

CrossFit Fannin – CrossFit Warm-up 400m Run -Then- 2 Rounds: 10 Push Ups 10 Pass thrus 10 Kip Swings -Then- 10 Leg Swings Each Leg :30 Handstand Hold Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP: 300m Run (200 + 100) 50’ Bear…

MONDAY, DECEMBER 2ND 2019

CrossFit Fannin – CrossFit Warm-up 1 Minute Bike 15 Air Squats 1 Minute Bike 15 Goblet Squats -Stretch: Hips, Hamstrings, Calves, Ankles Back Squat (5×5) Back Squat (25 Minutes) 5 x 5 @ 70% of 1RM *Strong sets of 5 here. These are not…