Month: November 2019

THURSDAY, NOVEMBER 7TH 2019

CrossFit Fannin – CrossFit Warm-up 1 Minute Ski 1 Minute Bike 1 Minute Row 1 Minute couch Stretch Each Leg 2 Minute frog Stretch 1 Minute Squat Hold Back Squat Tempo Back Squat (15-20 Minutes) 3 x 3 @ 70% of 1 RM *3-4… Continue Reading “THURSDAY, NOVEMBER 7TH 2019”

WEDNESDAY, NOVEMBER 6TH 2019

CrossFit Fannin – CrossFit Warm-up 800m Jog 10 Air Squats 10 Push Ups 10 Wall Ball 10 Push Ups Metcon (Time) With a Partner, For Time: 800m Run (Together) 100 Wall Ball (14/20) 100 Sit-ups 100 Burpees *Wit a Partner. Run at the same… Continue Reading “WEDNESDAY, NOVEMBER 6TH 2019”

TUESDAY, NOVEMBER 5TH 2019

CrossFit Fannin – CrossFit Warm-up 90 Second Bike Or Row 6 DB Powersnatch Each Arm 6 Strict Pull Ups 10 Single Leg Deadlifts each leg (kettlebell) Deadlift (3×3) Tempo Deadlifts (15 Minutes) 3 x 3 @ 65-70% of 1RM *Get 3-4 warm up sets.… Continue Reading “TUESDAY, NOVEMBER 5TH 2019”

MONDAY, NOVEMBER 4TH 2019

CrossFit Fannin – CrossFit Warm-up 400m Run *Wrist Stretch Twisted Cross Stretch https://youtu.be/eNJI0cX6hQw Spiderman Stretch *if mobility of wrists is something you need to work on check on this video it’s a couple minutes but a great watch! https://youtu.be/2IDqSq138_g Front Squat (10×3) Every Minute… Continue Reading “MONDAY, NOVEMBER 4TH 2019”

SATURDAY, NOVEMBER 2ND 2019

CrossFit Fannin – CrossFit Metcon (Time) “DECK OF CARDS” HEART- WALL BALLS (14/20) CLUB- 100 METER RUN DIAMOND- BAR MOVEMENT 2 muscle ups/4 ctb/6 pullups SPADE- DOUBLE SITUPS JOKER -800 METER RUN OR 1000 ROW RX+ BOTH RUN AND ROW OR TODAY YOU CAN… Continue Reading “SATURDAY, NOVEMBER 2ND 2019”

FRIDAY, NOVEMBER 1ST 2019

CrossFit Fannin – CrossFit Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 / 65lb 30 box jumps, 24 in /20 in 15 clean and jerks, 135 / 85 lb 30 box jumps,… Continue Reading “FRIDAY, NOVEMBER 1ST 2019”