SATURDAY, NOVEMBER 30TH 2019

CrossFit Fannin – CrossFit

Metcon (Time)

“Deck of Cards”

With a partner complete:

Heart- 100 meter run

Spade-TTB

Diamond- single arm db sto (35/55)(50/70)

Club- Burpees

Ace-11

Face-10

Joker-800 run or 1,000 row

Rx+ both complete 1,600 run or 1,600 row

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