SATURDAY, NOVEMBER 23RD 2019

CrossFit Fannin – CrossFit

Warm-up

3 Rounds:

10 Calorie Row

10 Burpees (Slow)

5 Strict Pull Ups

Metcon (Time)

With a Partner, For Time:

Run 2 laps

50 Dumbbell Snatch (35/55)(50/70)

100 Burpee Over Dumbbell

50 Strict Pull Ups

100 Burpee Over Dumbbell

50 Dumbbell Snatch

Run 2 laps

35 Minute Time Cap

*With a Partner! Break up the work as you wish, but one person working at a time. Use a band if needed for the strict pull ups, but make them challenging so you cant get more than 5 in a row!

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