FRIDAY, NOVEMBER 22ND 2019

CrossFit Fannin – CrossFit

Warm-up

2 Rounds:

15/20 Calorie Bike/row

10 Pass thrus

-Stretch-

Shoulders, Lats

Metcon (Time)

4 Rounds for Time:

2 Minute row

Rest 1 Minute

20 Push Press (65/95)

25 sit-ups

Rest 1 Minute

*Pick a weight on the push press to go as unbroken as possible. Row and hold your 3k row pace or faster for each 2 minutes. We will Stagger the start by 3 minutes if needed.

(Record total meters across 4 rds in box) restart tower each time

Cash Out:

For Quality, Accumulate 150’ of Walking Lunges

*Hold 2 Dumbbells or Kettlebells by your side.

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