Alternate 1:1 on a machine with a partner
3x 1 Minute ON/1 Minute OFF
3x :30 ON/ :30 OFF
20 Minute AMRAP:
7 Toes to Bar
7/9 Calorie Row/ Bike/ Ski
*Alternate ROUNDS with a partner. These should be FAST. A good goal would be 8- 10 rounds each. You can use any machine, but row, bike or ski HARD.
Toes to bar – Knees to chest – V Ups