SATURDAY, NOVEMBER 9TH 2019

CrossFit Fannin – CrossFit

Warm-up

Alternate 1:1 on a machine with a partner

3x 1 Minute ON/1 Minute OFF

3x :30 ON/ :30 OFF

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

5 Burpees

7 Toes to Bar

7/9 Calorie Row/ Bike/ Ski

*Alternate ROUNDS with a partner. These should be FAST. A good goal would be 8- 10 rounds each. You can use any machine, but row, bike or ski HARD.

Scaling Options:

Toes to bar – Knees to chest – V Ups

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