FRIDAY, NOVEMBER 8TH 2019

CrossFit Fannin – CrossFit

Warm-up

3 Rounds:

1:00 Wall Sit Hold

:30 Bottom of the Squat Hold

1:00 Plank Hold

Metcon (AMRAP – Reps)

Metcon (3 Rounds for reps)

3 rounds for max reps:

1:30 Air Squats

1:30 Sit Ups

1:30 High Knees

1:30 Rest b/t rounds.

Cool Down:

4 Rounds:

10 Calf Raises

20 Supermans

10 Deadbugs

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