FRIDAY, NOVEMBER 8TH 2019

CrossFit Fannin – CrossFit

Crossfit Games Open 20.5 (Ages 16-54) (Time)

For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots, 20/14 lb ball to 10 /9 ft.

Time cap: 20 min.
**UNLESS YOU HAVE WORKED ON RINGS WE WILL DO THESE AS BAR MUSCLE UPS!!!

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