Month: October 2019

THURSDAY, OCTOBER 24TH 2019

CrossFit Fannin – CrossFit Warm-up 1 Mile JOG *This should be an easy pace run -Stretch for 10 Minutes- Take 10 Minutes static stretching as a class. Metcon (AMRAP – Reps) 20 Minute Alternating Minute EMOM: 12/15 Calorie Row 10 Burpees 12/15 Calorie Ski/bike/150…

WEDNESDAY, OCTOBER 23RD 2019

CrossFit Fannin – CrossFit Warm-up 200m Ski 15 Push Ups 200m Ski 10 Strict Press (empty bar) 10 Push Press (empty bar) Shoulder Press (3×3) Strict Press (10 Minutes) 3 x 3 @ 75% of 1RM Push Press (3×3) Push Press (10 Minutes) 3…

TUESDAY, OCTOBER 22ND 20

CrossFit Fannin – CrossFit Warm-up On any Machine: 1:00 Easy 1:00 Moderate 1:00 Hard -Stretch- -World’s Greatest Stretch -Stretch Wrists -Front Rack Stretch Powerclean + low bang powerclean (6×1) Power Clean + Low Hang Power Clean 6 x 1 @ 75% of 1RM Rest…

MONDAY, OCTOBER 21ST 2019

CrossFit Fannin – CrossFit Warm-up 20/15 Calorie Bike or Row 15 Air Squats 20/15 Calorie Bike or Row 15 Tempo Goblet Squats (3 Seconds down, Up fast) 1:00 Couch Stretch Each Leg 1-2 Minutes Overhead Mobility Thruster (10×1) 10 Minute EMOM: 1 Thruster @…

SATURDAY, OCTOBER 19TH 2019

CrossFit Fannin – CrossFit Metcon (Time) “DECK OF CARDS” WITH A PARTNER COMPLETE: CLUB- KB PUSH-UPS DIAMOND-100 METER RUN SPADE- HANG POWERCLEAN (65/95) HEART- AIR SQUATS W MEDBALL (14/20) Joker- 800 run or 1000 row Face-10 Ace-11

FRIDAY, OCTOBER 18TH 2019

CrossFit Fannin – CrossFit CROSSFIT FANNIN 800 GRAM CHALLENGE 2019 WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the…

THURSDAY, OCTOBER 17TH 2019

CrossFit Fannin – CrossFit Warm-up On a Rower: 8 Minutes Total 4 Minutes @ 18 Strokes Per Minute 2 Minutes @ 22 Strokes Per Minute 2 Minutes @ 24 Strokes Per Minute Stretch: 1:00 Couch Stretch Each Leg Metcon (AMRAP – Rounds and Reps)…