SATURDAY, OCTOBER 19TH 2019

CrossFit Fannin – CrossFit

Metcon (Time)

“DECK OF CARDS”

WITH A PARTNER COMPLETE:

CLUB- KB PUSH-UPS

DIAMOND-100 METER RUN

SPADE- HANG POWERCLEAN (65/95)

HEART- AIR SQUATS W MEDBALL (14/20)

Joker- 800 run or 1000 row

Face-10

Ace-11

%d bloggers like this: