FRIDAY, OCTOBER 18TH 2019

CrossFit Fannin – CrossFit


CROSSFIT FANNIN 800 GRAM CHALLENGE 2019

WHAT IS IT?

The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.

No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want.

Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules.

So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.

DATES

Oct 28TH – Nov 27th.

SIGN-UP

You can register HERE crossfitfannin800gramchallenge2019.wodifyrise.com

MEETING:

We will host a meeting at the gym to go over all the challenge rules and answer your questions. Be sure to be there!

SATURDAY OCT. 26TH AT 10:30

COST

$20

SCORING

We will be using Wodify Rise to log scores and leaderboard throughout the challenge. More info on scoring can be found here.

PRIZES

WE WILL DO COOL PRIZED FOR 1-3

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells

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