THURSDAY, OCTOBER 17TH 2019

CrossFit Fannin – CrossFit

Warm-up

On a Rower:

8 Minutes Total

4 Minutes @ 18 Strokes Per Minute

2 Minutes @ 22 Strokes Per Minute

2 Minutes @ 24 Strokes Per Minute

Stretch:

1:00 Couch Stretch Each Leg

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP:

200 meter run

5 Power Snatch (75/115)

Rest 4 Minutes

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP:

150/200 meter Row

30 Double Unders

*Treat this workout however you want depending on what your plans for the open workout is. If you just want to move around, great, and if you want to make this a hard workout, them move fast on the machines! The power snatches should be touch and go.

Scaling Options:

30 Double Unders – :30 of Double Under Practice – 60 Single Unders

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