12 Tempo Goblet Squats (4 Seconds Down)
Tempo Front Squat (25 Minutes)
*Chose a good working weight here. All 5 sets at the same weight. Looking for 3-4 seconds for the eccentric portion of the rep (going to the bottom) EACH REP.
5 Rounds for Time:
10 Front Squats (85/125)
16 Minute Time Cap
*The front squats should be unbroken. Pace out the burpees.
-Kipping HSPU –
– Double Dumbbell Push Press