TUESDAY, OCTOBER 8TH 2019

CrossFit Fannin – CrossFit

Warm-up

2 Rounds:

:30 Bike

10 Push Ups

:30 Bike

10 Air Squats

-Stretch Lats and Shoulders-

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
40 Minute Time Cap

*We are retesting our movement of the month for September. Remember, improvement in this workout isn’t necessarily a faster time. I want the focus to be on the quality of your movement. Use a band if needed for the pull ups. To scale the push ups, do them with your hands on a box/bench/or bar of space allows and really go through your full range of motion touching your chest to the box, bench or ground. Keep your elbows in.

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