1:00 Couch Stretch each leg
:30 Calf Stretch Each Leg
1:00 Spiderman Stretch each leg
10 Walking Lunges each leg with hug knee to chest between each rep
Leg Swings x 10 each direction
Deadlift (20-25 Minutes)
4×5@ 80% of 1RM
*All 4 sets at the same weight. Touch and go! Rest 90 seconds between sets.
**drop if needed on back
5 Rounds for Time:
10 Alternating Arm Dumbbell Powersnatch
15 Wall Ball (14/20)
20 Ab Mat Sit Ups
*This should take between 12-16 minutes. The DB snatches should be heavy. 5 each arm. Go a little heavier than your comfortable with. Wall Balls should be unbroken.
Enter in DB weight go challenging here