Month: October 2019

TUESDAY, OCTOBER 22ND 20

CrossFit Fannin – CrossFit Warm-up On any Machine: 1:00 Easy 1:00 Moderate 1:00 Hard -Stretch- -World’s Greatest Stretch -Stretch Wrists -Front Rack Stretch Powerclean + low bang powerclean (6×1) Power Clean + Low Hang Power Clean 6 x 1 @ 75% of 1RM Rest…

MONDAY, OCTOBER 21ST 2019

CrossFit Fannin – CrossFit Warm-up 20/15 Calorie Bike or Row 15 Air Squats 20/15 Calorie Bike or Row 15 Tempo Goblet Squats (3 Seconds down, Up fast) 1:00 Couch Stretch Each Leg 1-2 Minutes Overhead Mobility Thruster (10×1) 10 Minute EMOM: 1 Thruster @…

SATURDAY, OCTOBER 19TH 2019

CrossFit Fannin – CrossFit Metcon (Time) “DECK OF CARDS” WITH A PARTNER COMPLETE: CLUB- KB PUSH-UPS DIAMOND-100 METER RUN SPADE- HANG POWERCLEAN (65/95) HEART- AIR SQUATS W MEDBALL (14/20) Joker- 800 run or 1000 row Face-10 Ace-11

FRIDAY, OCTOBER 18TH 2019

CrossFit Fannin – CrossFit CROSSFIT FANNIN 800 GRAM CHALLENGE 2019 WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the…

THURSDAY, OCTOBER 17TH 2019

CrossFit Fannin – CrossFit Warm-up On a Rower: 8 Minutes Total 4 Minutes @ 18 Strokes Per Minute 2 Minutes @ 22 Strokes Per Minute 2 Minutes @ 24 Strokes Per Minute Stretch: 1:00 Couch Stretch Each Leg Metcon (AMRAP – Rounds and Reps)…

WEDNESDAY, OCTOBER 16TH 2019

CrossFit Fannin – CrossFit Warm-up 2 Rounds: 200m Run 12 Tempo Goblet Squats (4 Seconds Down) T-Spine Stretch Front Squat (5×3) Tempo Front Squat (25 Minutes) 3-3-3-3-3 *Chose a good working weight here. All 5 sets at the same weight. Looking for 3-4 seconds…

TUESDAY, OCTOBER 15TH 2019

CrossFit Fannin – CrossFit Warm-up 15 Pass thrus (pvc) 2 Rounds: 300m Row 10 Scap Push Ups https://youtu.be/JNJiZfRyRXA 10 Scap Pull Ups https://youtu.be/sfTsgt-a63c Close grip bench (5×5) Close Grip Bench Press (25 Minutes) 5-5-5-5-5 *Work at the same weight for all 5 sets. Close…