Month: October 2019

THURSDAY, OCTOBER 31ST 2019

CrossFit Fannin – CrossFit 2019 CROSSFIT OPEN 1. Please vote if this applies to you: Take my survey: https://www.surveymonkey.com/r/Z8XSV5V ****ONLY VOTE IF YOU DONATED THE $20 FOR THE OPEN. IF YOU STILL WANT TO DONATE JUST LET ME KNOW. 2. THE TOAL FOR THE… Continue Reading “THURSDAY, OCTOBER 31ST 2019”

WEDNESDAY, OCTOBER 30TH 2019

CrossFit Fannin – CrossFit Warm-up 2 Rounds: 15/20 Calorie Row 15 Pass thrus 10 Push Ups w/ Pause at bottom or rep, hovering above the ground Bench Press (4×2) Bench Press (20 Minutes) 4 x 2 @ 85% of 1RM *All sets at the… Continue Reading “WEDNESDAY, OCTOBER 30TH 2019”

TUESDAY, OCTOBER 29TH 2019

CrossFit Fannin – CrossFit Warm-up 400m Run While Bear Hugging a Med Ball: 10 Goodmornings + Squat (Wide Stance) 10 Goodmornings + Squat (Normal Stance) 10 Inchworms + 2 Push Ups Deadlift (3×5) Tempo Deadlift (20 Minutes) 3 x 5 @ 60% of 1RM… Continue Reading “TUESDAY, OCTOBER 29TH 2019”

MONDAY , OCTOBER 28TH 2019

CrossFit Fannin – CrossFit Warm-up 3:00 On any /Machine 1:00 Couch Stretch Each Leg 2:00 T-Spine Stretch https://youtu.be/FgpAvpjDKTU 1:00 Overhead Stretch Metcon (AMRAP – Reps) 10 Minute Alternating Minute EMOM: ODD: 2 Squat Clean Thrusters @ 80% of 1RM EVEN: 5-10 Chest to Bar… Continue Reading “MONDAY , OCTOBER 28TH 2019”

MONDAT, OCTOBER 28

CrossFit Fannin – CrossFit

SATURDAY, OCTOBER 26TH 2019

CrossFit Fannin – CrossFit Warm-up 400m Run 3 Rounds: 10 Calories on a machine (hard Pulls) 10 Leg Swings 10 Push Ups Metcon (Time) With a Partner, 5 Rounds for Time: 400m Run (Together) 20/15 Calorie Row 20 Push Ups *5 Rounds for Time.… Continue Reading “SATURDAY, OCTOBER 26TH 2019”

FRIDAY, OCTOBER 25TH 2019

CrossFit Fannin – CrossFit Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205 lb 50-ft. handstand walk 15 deadlifts 315/205… Continue Reading “FRIDAY, OCTOBER 25TH 2019”

THURSDAY, OCTOBER 24TH 2019

CrossFit Fannin – CrossFit Warm-up 1 Mile JOG *This should be an easy pace run -Stretch for 10 Minutes- Take 10 Minutes static stretching as a class. Metcon (AMRAP – Reps) 20 Minute Alternating Minute EMOM: 12/15 Calorie Row 10 Burpees 12/15 Calorie Ski/bike/150… Continue Reading “THURSDAY, OCTOBER 24TH 2019”

WEDNESDAY, OCTOBER 23RD 2019

CrossFit Fannin – CrossFit Warm-up 200m Ski 15 Push Ups 200m Ski 10 Strict Press (empty bar) 10 Push Press (empty bar) Shoulder Press (3×3) Strict Press (10 Minutes) 3 x 3 @ 75% of 1RM Push Press (3×3) Push Press (10 Minutes) 3… Continue Reading “WEDNESDAY, OCTOBER 23RD 2019”

TUESDAY, OCTOBER 22ND 20

CrossFit Fannin – CrossFit Warm-up On any Machine: 1:00 Easy 1:00 Moderate 1:00 Hard -Stretch- -World’s Greatest Stretch -Stretch Wrists -Front Rack Stretch Powerclean + low bang powerclean (6×1) Power Clean + Low Hang Power Clean 6 x 1 @ 75% of 1RM Rest… Continue Reading “TUESDAY, OCTOBER 22ND 20”