MONDAY, SEPTEMBER 30TH 2019

CrossFit Fannin – CrossFit

Warm-up

400m Run

2 Rounds:

10 Pass thrus

10 Strict Press (barbell)

2 Rounds:

10 Kip Swings

5 Pull Ups

Metcon (AMRAP – Reps)

20 Minute, Alternating Minute EMOM:

12/15 Calorie Row

7 Strict Press

200m Run

10-15 Pull-ups

*Pick a weight you can do 7 strict press unbroken but is challenging! For the pull ups, do anywhere between 10-15 reps in no more than 2 sets. Do not work for more than :40 for any movement except the run. I want you to feel like you are strong in each movement, not just hanging on for dear life!

This is 5 total rounds. Enter in total reps and weight loads in box

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