SATURDAY, SEPTEMBER 28TH 2019

CrossFit Fannin – CrossFit

Warm-up

400m Run

15 Calories on a Machine

15 Push Ups

15 Air Squats

10 Calories on a Machine (hard)

10 Burpees

10 Goblet Squats

Metcon (2 Rounds for reps)

2 Rounds, With a Partner:

3 Minutes for Max Reps:

Calorie Row

:90 Rest

3 Minutes for Max Reps:

Burpee Box Jumps (24/20″)

:90 Rest

3 Minutes for Max Reps:

Single Arm Overhead Squat/ Double KB or DB Front Squat/ Goblet Squat

:90 Rest

*This is with a partner! Switch on and off with your partner as you wish but keep the intensity high. ROW HARD! You can start teams on different stations.

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