SATURDAY, SEPTEMBER 14TH 2019

CrossFit Fannin – CrossFit

Warm-up

400m Run

2 Rounds:

10 Calories on a Machine

10 Power Snatch (barbell)

10 Kip Swings

10 Pull Ups

Metcon (Time)

With a Partner, For Time:

80/100 Calorie on Any Machine

100 Power Snatch (55/75)

100 Pull Ups

100 Burpees

100 Power Snatch (55/75)

80/100 Calorie on Any Machine

30 Minute Time cap

*Break up the work however you wish. I would try to hold sets of 10 on everything if you can. Scale the pull ups to jumping or banded pull ups today!

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