FRIDAY, SEPTEMBER 13TH 2019

CrossFit Fannin – CrossFit

Warm-up

200 meter run

2 Rounds:

10 Push Ups

10 air squats

Metcon (Time)

4 Rounds for Time:

400 meter run

10 Push Jerks (95/135)

20 abmat sit-ups

10 Push Jerks (95/135)

2 Rope Climbs

Rest 3 Minutes

*Pick a weight to go unbroken on the push jerks!

2 Rope Climbs 4 Rope Pulls -6 Strict Pull Ups (band if needed)

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