WEDNESDAY, SEPTEMBER 11TH 2019

CrossFit Fannin – CrossFit

Warm-up

1:00 Bike or row

15 Air Squats

1:00 Run

15 Push Ups

1:00 Row or bike

2 x 10 Pull Ups

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
*45 Minute Time Cap! This will be the new MOVEMENT OF THE MONTH! We will work each of these components throughout the month, refining movement patterns of even the simplest of movements and build capacity

with the bodyweight movements.

**Enter total time including put individual rounds in drop box

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