CrossFit Fannin – CrossFit


1. Unreal job on the repeat mile!!! The improvements were earned!

2. If anyone wants to come to the Rec park Tues at 4 for the middle school cross country race to support Brady, Ben, and Shaylee. It’s their only home meet!


400m Run

2 Rounds:

10 Hang Power Snatch (barbell)

10 Overhead Squats (barbell)

Metcon (Time)

With a Partner, For Time:

1,500m Row

100 Burpees

100 Hang Power Snatch (65/95)

100 Overhead Squats (65/95)

1,500m Row

*This is with a partner. Break up the work as you wish so that one person is working and one is resting. Try to pick a weight on the barbell movements where you can get 5-10 reps per set.

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