1. Unreal job on the repeat mile!!! The improvements were earned!
2. If anyone wants to come to the Rec park Tues at 4 for the middle school cross country race to support Brady, Ben, and Shaylee. It’s their only home meet!
10 Hang Power Snatch (barbell)
10 Overhead Squats (barbell)
With a Partner, For Time:
100 Hang Power Snatch (65/95)
100 Overhead Squats (65/95)
*This is with a partner. Break up the work as you wish so that one person is working and one is resting. Try to pick a weight on the barbell movements where you can get 5-10 reps per set.