SATURDAY, SEPTEMBER 7TH 2019

CrossFit Fannin – CrossFit

Metcon (Time)

WITH A PARTNER COMPLETE A

“DECK OF CARDS”

HEART- 100 METER RUN

SPADE- WEIGHTED SIT-UPS (25/35)

DIAMOND- TTB

CLUB- POWERCLEAN AND JERKS (85/125)

ACE-11

FACE-10

JOKER- 800 RUN/1,000 ROW

RX+ BOTH DO JOKERS

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