WEDNESDAY, SEPTEMBER 4TH 2019

CrossFit Fannin – CrossFit

Warm-up

3 Rounds:

1:00 Bike or Row (:30 Easy/ :30 Hard)

10 Push Ups

Metcon (Time)

With a Partner, 2 Rounds for Time:

800 meter run (Together at same time)

100 Kb ab twist (35/53)* feet off ground

100 Burpees

*BOTH partners running at the same time. Break up the twist and burpees between the two partners so one person is working and one is resting. The run is the only thing you each do at the same time

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