Month: September 2019

MONDAY, SEPTEMBER 16TH 2019

CrossFit Fannin – CrossFit Warm-up 100 meter run 1:00 Couch Stretch Each Side 100 meter run Back Squat (1×2) Back Squat (25 Minutes) 2-4-4 *Work up to a heavy double for the day. Then, drop weight to about 90% of what you hit for…

SATURDAY, SEPTEMBER 14TH 2019

CrossFit Fannin – CrossFit Warm-up 400m Run 2 Rounds: 10 Calories on a Machine 10 Power Snatch (barbell) 10 Kip Swings 10 Pull Ups Metcon (Time) With a Partner, For Time: 80/100 Calorie on Any Machine 100 Power Snatch (55/75) 100 Pull Ups 100…

FRIDAY, SEPTEMBER 13TH 2019

CrossFit Fannin – CrossFit Warm-up 200 meter run 2 Rounds: 10 Push Ups 10 air squats Metcon (Time) 4 Rounds for Time: 400 meter run 10 Push Jerks (95/135) 20 abmat sit-ups 10 Push Jerks (95/135) 2 Rope Climbs Rest 3 Minutes *Pick a…

THURSDAY, SEPTEMBER 12TH 2019

CrossFit Fannin – CrossFit Warm-up With an Empty Barbell: 10 Goodmornigns 10 Romanian Deadlifts 5 Air Squats + 5 Jumps (Straight up from the bottom of a squat) Deadlift Deadlift (25 Minutes) 3-3-3-6 *Work up in weight each set of 3 reps. On your…

WEDNESDAY, SEPTEMBER 11TH 2019

CrossFit Fannin – CrossFit Warm-up 1:00 Bike or row 15 Air Squats 1:00 Run 15 Push Ups 1:00 Row or bike 2 x 10 Pull Ups Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each…

TUESDAY, SEPTEMBER 10TH 2019

CrossFit Fannin – CrossFit Events 1. Unreal job on the repeat mile!!! The improvements were earned! 2. If anyone wants to come to the Rec park Tues at 4 for the middle school cross country race to support Brady, Ben, and Shaylee. It’s their…

MONDAY, SEPTEMBER 9TH 2019

CrossFit Fannin – CrossFit SCHEDULE Hey guys couple things for the week. 1. We are doing the make up run on Monday. Go full out here and see what you are capable of. 2. Tuesday the 8:15 is cancelled (sorry for this inconvenience!!)so bc…