FRIDAY, AUGUST 16TH 2019

CrossFit Fannin – CrossFit

Warm-up

500m Row

15 Pass thrus

30 Single Unders

15 Push Ups

30 Double Unders

Shoulder Press (3×5)

Strict Press (15 Minutes)

3 x 5 @ 65-70% of 1RM

*Work on quality in your press today! No arching. Stay hollow and keep the bar close to the center line of your mass.

Metcon (Time)

For time:

75 Double Unders

10 Handstand Push Ups

50 Sit-ups

10 Handstand Push Ups

75 Double Unders

*Rest 3 Minutes and REPEAT!

*This is 2 total rounds! Take a strict 3 minutes rest. . Scaling Options are below!

Scaling Options:

100 Double Unders -2:00 of Double Unders -200 Single Unders

10 Handstand Push Ups – 10 Double Dumbbell Push Press

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