THURSDAY, AUGUST 15TH 2019

CrossFit Fannin – CrossFit

Warm-up

20 Calorie Bike

200m Run

10 Pass thrus pvc

10 Overhead Squats (pvc)

10 Overhead Squats (barbell)

5 High Pull

5 Muscle Snatch

5 Hang Snatch

5 Snatch

Snatch (3×1)

Snatch (20 Minutes)

3 x 1 @ 85% of 1RM

*The goal is to work up to 85% and hit three singles here. No misses! If you feel good, you can work up, but after 3 misses you are done!

Metcon (Time)

4 Rounds for Time:

400m Run

2/3 rope climbs

7 Power Snatches (95/135)

*Time Cap = 20 Minutes

*This is a version of Event 1 from the CrossFit Games!

Pick a weight on the power snatches you can move through.

Games version

Was 400, 2/3 legless, snatches 125/185!

Scales: rope climbs – 1 climb 3 strict pulls


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