WEDNESDAY, AUGUST 14TH 2019

CrossFit Fannin – CrossFit

Warm-up

1:00 Row (No Footstraps)

15 Goodmornings (pvc)

1:00 Row

5 Inchworms + 3 Push Ups

1:00 Row

1:00 Squat Hold

Clean (1×2)

Squat Clean (25 Minutes)

2 Rep Max

*You should have a good amount of time for this today. Hit a heavy double. Drop the bar between reps. Focus on footwork. Both reps should look the same.

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
*This is a fast workout for most people. Pick a weight on the deadlifts so you can at least hit a set of 10 to start. Scale Accordingly to finish in 12 minutes or less.

Scaling Options:

Handstand Push Ups – 2x Push Ups

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