SATURDAY, AUGUST 10TH 2019

CrossFit Fannin – CrossFit


Fundraiser 5K is tomorrow at the rec. center registration starts at 8 and race is at 9. This is not just a team race, it’s really an individual run. Each runner is just suppose to recruit 2 people to run! We will still have to the gym open at regular time!

Metcon (Time)

WITH A PARTNER COMPLETE A

“DECK OF CARDS”

HEART- 100 METER RUN

SPADE- HSPU

DIAMOND- PUSHUPS

CLUB- GOBLET SQUATS (26/35)

ACE-11

FACE-10

JOKER- 800 RUN/1,000 ROW

RX+ BOTH RUN 1600 OR ROW BOTH JOKERS

SKILL

Hey guys y’all did great on the 1 mile run. Let this run be your base run! Don’t compare to the older runs where we used the car wash bc I’m 99% positive that run was short like 30-45ish faster bc it was shorter.

So use this month to be real with yourself take each day serious-warmups/skills/wods bc each day you will get better and that’s what it’s all about!

If you missed it try to make it up early in the week no cherry pickers

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