FRIDAY, AUGUST 9TH 2019

CrossFit Fannin – CrossFit

Warm-up

400m Run

Line Drills (get ready to run!)

400m Run

1-Mile Run (Time)

Max Effort 1-Mile Run
For Time:

1 Mile Run Time Trial

*This is our new MOVEMENT OF THE MONTH! Were going to get this one in while its still warm. I know we did running/Overhead positioning a few months back, but this month will strictly be focused on running. I figure people will either love it or hate it, but everybody NEEDS IT. Put a good effort in. Record your time.

Deadlift (1×5, 1×3)

Deadlift (25 Minutes)

10-10-10-5-3

*Use the last 25-30 minutes of class to deadlift. This is just strength work. Take your time. His a heavy set of 5 and a heavy set of 3 for the day. The 10’s are just to warm up and get some volume with.

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