THURSDAY, AUGUST 8TH 2019

CrossFit Fannin – CrossFit

Warm-up

2 Minute Ski

15 Pass thrus

5 Strict Pull Ups

2 Minute Ski

15 Kip Swings

5 Strict Pull Ups

Pull-ups (1×1)

Strict Pull Ups

Max Set

*We are retesting our movement of the month! Try to beat your old score. If you used a band, use the same band and try to get more reps, or see if you can do a few reps with a thinner band.

Metcon (AMRAP – Reps)

20 minutes of Alternating between:

200 meter run

Calorie Row

Rest

*Do this in a team of 3. Your teams score is your total calories on the rower

Alternate on the runner

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