Hang Squat Clean + Squat Clean (20 Minutes)
*Work up to a heavy set for the day. Drop the bar between reps. Focus on a strong pull from the hang.
20 Minute AMRAP, With a Partner:
80/100 Calorie Row
100 Toes to Bar
100 Thrusters (65/95)
*One person works while the other rests. Break up the reps as you wish. I recommended going 10’s on the rower and then 5’s or 10’s on the toes to bar and thrusters. Pick a weight on the thrusters that you can at least hold onto sets of 5.
Toes to Bar -Knees to Chest -V-Ups-sit-ups
REMINDER CLASS TIME CHANGES TO 8:15 am TOMORROW!!!!
THE 5:45-6:45 THE GYM WILL STAY OPEN TILL 7 THAT WAY EVERYONE CAN GET HOME ON SCHOOL NIGHT THIS WILL APPLY TO MON-THUR