SATURDAY, AUGUST 3RD 2019

CrossFit Fannin – CrossFit

Warm-up

400m Run, Then,

Line Drills as class at 9:30

Metcon (Time)

“Strict Jason”

With a Partner, For Time:(4 Rounds)

800m Run (Together)

40 Strict Pull Ups

70 Push Ups

*With a partner. Keeping with the movement of the month, we are working on strict pull ups. Use a band as necessary but pick something you can only do about 3-5 good reps at a time. Make them challenging. Run together, break up the rest of the work. One person working while the other is resting.

40 minute cap

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