Month: August 2019

SATURDAY, AUGUST 31ST 2019

CrossFit Fannin – CrossFit Warm-up 200m Run 10 Pull Ups 200m Run 10 Box Jumps 200m Run 10 Burpees Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP, With a Partner: 10/12 Calorie Bike /Assault Bike/ Ski/ Row 10 Pull Ups 8 Burpee Box… Continue Reading “SATURDAY, AUGUST 31ST 2019”

THURSDAY, AUGUST 29TH 2019

CrossFit Fannin – CrossFit Warm-up 2 Rounds: 1:00 Bike or row 10 Pass thrus 10 Overhead Squats (pvc) -Stretch out shoulders- Overhead Squat (1×3) Overhead Squat (20 Minutes) 1×3 *Take 20 minutes to work to a heavy set of 3 today. Some things to… Continue Reading “THURSDAY, AUGUST 29TH 2019”

FRIDAY, AUGUST 30TH 2019

CrossFit Fannin – CrossFit Warm-up Leg Swings Ankle Rolls 15 Air Squats 10 Wall Balls Group stretch line drills Metcon (Time) For Time: 400m Run 50 Wall Ball (14/20) 400m Run Rest 5 Minutes and REPEAT! *Rest exactly 5 minutes. Time is total time… Continue Reading “FRIDAY, AUGUST 30TH 2019”

WEDNESDAY, AUGUST 28TH 2019

CrossFit Fannin – CrossFit Warm-up 30 ON/ :30 OFF on a machine for 5 min- pick up pace each round 15 pass thrus 10 Snatch Balance (pvc) 5 Inchworms Power Snatch (10×5) 10 Minute EMOM: 5 Power Snatch *Pick your own weight. These MUST… Continue Reading “WEDNESDAY, AUGUST 28TH 2019”

TUESDAY, AUGUST 27TH 2019

CrossFit Fannin – CrossFit Warm-up 200m Run 15 Air Squats 200m Run 5 Inchworms + 2 Push Ups 200m Run Partner Front Rack Stretch Hang Clean (1×1) Hang Squat Clean (20 Minutes) 1×1 *Build to a heavy single for the day. Focus on a… Continue Reading “TUESDAY, AUGUST 27TH 2019”

MONDAY, AUGUST 26TH 2019

CrossFit Fannin – CrossFit Warm-up Ankle Rolls Calf Stretch Leg Swings 400m Relaxed run working on breathing in through the nose for 3 strides and out through the mouth for 3 strides. Running Drills 5 sec run in place into 50% effort Stride Lean… Continue Reading “MONDAY, AUGUST 26TH 2019”

SATURDAY, AUGUST 24TH 2019

CrossFit Fannin – CrossFit Metcon (Time) WITH A PARTNER COMPLETE A “DECK OF CARDS” HEART- 100 METER RUN SPADE- GOBLET SQUATS (35/53) DIAMOND- BAR MUSCLE UPS(2) CLUB- POWERCLEANS (95/135) ACE-11 FACE-10 JOKER- 800 RUN/1,000 ROW RX+ BOTH RUN 800 OR 1,000 ROW BOTH JOKERS… Continue Reading “SATURDAY, AUGUST 24TH 2019”

FRIDAY, AUGUST 23RD 2019

CrossFit Fannin – CrossFit Warm-up 200/400m Run 10 Push /ups 10 Strict Press (empty Barbell) 10 Push Press (empty Barbell) 200/400m Run Stretch as a group at beginning of class Metcon (Time) 4 Rounds for Time: 400m Run 15 Push Press @ 75% Bodyweight… Continue Reading “FRIDAY, AUGUST 23RD 2019”

THURSDAY, AUGUST 22ND 2019

CrossFit Fannin – CrossFit Warm-up 400m Run With a PVC Pipe: 10 Pass thrus 10 Overhead Squats 10 Snatch Balance With an Empty Barbell: 5 High Pulls 5 Muscle Snatch 5 Pause Overhead Squats 5 High Hang Snatch 5-10 Snatch Snatch (20 Minutes) 2… Continue Reading “THURSDAY, AUGUST 22ND 2019”

WEDNESDAY, AUGUST 21ST 2019

CrossFit Fannin – CrossFit Warm-up The focus today is on breathing. Posture -Shoulders back -Head up -Look forward Breathing -Belly breathing (Breathe through your diaphragm, not your chest) -In Through nose, Out through mouth -Breathing Tempo ‚Äč-Breathe in for 3 steps, breathe out for… Continue Reading “WEDNESDAY, AUGUST 21ST 2019”