Month: August 2019

SATURDAY, AUGUST 31ST 2019

CrossFit Fannin – CrossFit Warm-up 200m Run 10 Pull Ups 200m Run 10 Box Jumps 200m Run 10 Burpees Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP, With a Partner: 10/12 Calorie Bike /Assault Bike/ Ski/ Row 10 Pull Ups 8 Burpee Box…

THURSDAY, AUGUST 29TH 2019

CrossFit Fannin – CrossFit Warm-up 2 Rounds: 1:00 Bike or row 10 Pass thrus 10 Overhead Squats (pvc) -Stretch out shoulders- Overhead Squat (1×3) Overhead Squat (20 Minutes) 1×3 *Take 20 minutes to work to a heavy set of 3 today. Some things to…

FRIDAY, AUGUST 30TH 2019

CrossFit Fannin – CrossFit Warm-up Leg Swings Ankle Rolls 15 Air Squats 10 Wall Balls Group stretch line drills Metcon (Time) For Time: 400m Run 50 Wall Ball (14/20) 400m Run Rest 5 Minutes and REPEAT! *Rest exactly 5 minutes. Time is total time…

WEDNESDAY, AUGUST 28TH 2019

CrossFit Fannin – CrossFit Warm-up 30 ON/ :30 OFF on a machine for 5 min- pick up pace each round 15 pass thrus 10 Snatch Balance (pvc) 5 Inchworms Power Snatch (10×5) 10 Minute EMOM: 5 Power Snatch *Pick your own weight. These MUST…

TUESDAY, AUGUST 27TH 2019

CrossFit Fannin – CrossFit Warm-up 200m Run 15 Air Squats 200m Run 5 Inchworms + 2 Push Ups 200m Run Partner Front Rack Stretch Hang Clean (1×1) Hang Squat Clean (20 Minutes) 1×1 *Build to a heavy single for the day. Focus on a…

MONDAY, AUGUST 26TH 2019

CrossFit Fannin – CrossFit Warm-up Ankle Rolls Calf Stretch Leg Swings 400m Relaxed run working on breathing in through the nose for 3 strides and out through the mouth for 3 strides. Running Drills 5 sec run in place into 50% effort Stride Lean…

SATURDAY, AUGUST 24TH 2019

CrossFit Fannin – CrossFit Metcon (Time) WITH A PARTNER COMPLETE A “DECK OF CARDS” HEART- 100 METER RUN SPADE- GOBLET SQUATS (35/53) DIAMOND- BAR MUSCLE UPS(2) CLUB- POWERCLEANS (95/135) ACE-11 FACE-10 JOKER- 800 RUN/1,000 ROW RX+ BOTH RUN 800 OR 1,000 ROW BOTH JOKERS…