Month: August 2019

FRIDAY, AUGUST 23RD 2019

CrossFit Fannin – CrossFit Warm-up 200/400m Run 10 Push /ups 10 Strict Press (empty Barbell) 10 Push Press (empty Barbell) 200/400m Run Stretch as a group at beginning of class Metcon (Time) 4 Rounds for Time: 400m Run 15 Push Press @ 75% Bodyweight…

THURSDAY, AUGUST 22ND 2019

CrossFit Fannin – CrossFit Warm-up 400m Run With a PVC Pipe: 10 Pass thrus 10 Overhead Squats 10 Snatch Balance With an Empty Barbell: 5 High Pulls 5 Muscle Snatch 5 Pause Overhead Squats 5 High Hang Snatch 5-10 Snatch Snatch (20 Minutes) 2…

WEDNESDAY, AUGUST 21ST 2019

CrossFit Fannin – CrossFit Warm-up The focus today is on breathing. Posture -Shoulders back -Head up -Look forward Breathing -Belly breathing (Breathe through your diaphragm, not your chest) -In Through nose, Out through mouth -Breathing Tempo ​-Breathe in for 3 steps, breathe out for…

TUESDAY, AUGUST 20TH 2019

CrossFit Fannin – CrossFit Warm-up 200m Run 5 Inchworms + 2 Push Ups 200m Run 10 Pass thrus 200m Run 10 Muscle Clean and Strict Press (barbell) 1 hang clean + 1 clean 10 Minute EMOM: 1 Hang Clean + Clean @ 70% of…

MONDAY, AUGUST 19TH 2019

CrossFit Fannin – CrossFit Metcon (Time) 5 x 400m Run @ 80% Effort Rest 1 Minute after each run * Don’t redline on your first run. CASH-OUT 4 Rounds for Quality: 3 Strict Handstand Push Ups 4 Bench Press 5 Double Dumbbell Seated Strict…

SATURDAY, August 17TH 2019

CrossFit Fannin – CrossFit Warm-up 400m Run Ankle Rolls Leg Swings Calf Stretch 5 Inchworms + 2 Push Ups Metcon (Time) For Time, With a Partner: 1 Mile Run (together) 80/100 Calorie Row 100 Shoulder to Overhead (105/155) Rest 3 Minutes 800m Run (together)…

FRIDAY, AUGUST 16TH 2019

CrossFit Fannin – CrossFit Warm-up 500m Row 15 Pass thrus 30 Single Unders 15 Push Ups 30 Double Unders Shoulder Press (3×5) Strict Press (15 Minutes) 3 x 5 @ 65-70% of 1RM *Work on quality in your press today! No arching. Stay hollow…