Hey guys if anyone is interested in running this race just let me know. We have 3 middle school runners: Brady, Shaylee, and Benjamin. The idea is that each middle school runner has 2 people on their team! But you can also run individually.
15 PVC pass thrus
15 Air Squats
15 Overhead Squats (pvc)
5 Overhead Squats (add weight each set)
5 Strict Pull Ups
3 Rounds for Time:
25 Overhead Squats (65/95)(95/135)
15 Strict Pull Ups
*Alternate rounds with a partner. The OHS should be 1-2 sets so scale the weight accordingly. Were still working on strict pull ups for the month. Use a band if needed. You should be able to get your round done in 3 minutes or less.
7×15/20 Calorie Bike
*For Time, Alternate with a partner for 7 sets each. These should be hard intervals. You can also do this on a rower or ski erg!
Schedule will remain the same until August 7th. On August 7th the 7:30/9:00 will change back to one class at 8:15 am.